Spiritual Activator by Oliver Nino

Author:Oliver Nino [Oliver Nino]
Language: eng
Format: epub
Publisher: Hay House
Published: 2023-01-25T00:00:00+00:00

STEP #3: GROUND YOURSELF

After clearing your auric field and chakras, it’s essential to ground yourself. Clearing energy and dismantling blocks can use a lot of crown and third-eye chakra energy, so even if you’ve rebalanced them, it’s possible that you still feel the “floaty” aftereffects of a clearing.

I’d like you to first stand with your feet slightly apart and imagine them fixed to the ground like roots from a tree extending a foot into the mud beneath you. Breathe in through those roots, up into your feet, then your body, and out your head or crown and into the sky above.

Next, I want you to raid the kitchen for salty and earthy food. Salt clears energy. You can put a little salt under your tongue or sprinkle it on top of your feet or in your hands. Or you can eat a few salty crackers or food grown in the ground and connected with earth energy like potatoes or rice. Strategic nourishment goes a long way when you feel drained and heady after a clearing. You might also find that you’re craving sugar or alcohol, which numbs out energy and takes the edge off your intuition so that you’re not as sensitive or connected to what’s around you. I believe this is why, in my experience, detectives stereotypically meet at a bar for drinks while handling a hard case or why some mediums crave sugar after a reading; subconsciously, they want to turn off their energy, and booze and sugar are surefire ways to do it. My client Gena, a natural empath, craved steak and burgers while going through a breakup, because this food was so grounding for her. Energetically, it made her root chakra big so that she could stand up to her ex, but her third eye shrank because her arguments didn’t include intuitive empathy for what he was feeling. After she ended the relationship, she was careful to clear her energy and rebalance her chakras’ sizes. She also went on a vegan diet for two weeks to clear the physical effects of all that red meat!

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